Light walking or exercise helps to get rid of gas & constipation & Speed Up Digestion
Staying hydrated prevents constipation, thus reduce buildup of gas. Best To Sip Slowly Rather Than Gulp
Track on your diet, which foods triggers bloating like cabbage, cauliflower etc. maintain well balanced diet
Fiber Diet helps to soften the stool for easy passing to prevent constipation which cause gas
Wear Comfortable Loose cloth allows to breath smoothly without constricting your abdomen, helps to move food & gas easily
Worries slows down digestion & build up gas. Deep breaths, meditation or other relaxation techniques to reduce stress
Carbonated beverages & sweetened fruit juices cause bloating & gas. Drink Fresh Juices to satisfy your cravings
Eat small portion instead of 3 large meals. lot of air enters by quickly eating. So slow down & chew thoroughly
Chewing Gum causes to swallow air
Drink from a glass. Using straw will swallow more air. Drink slowly as gulp it down will take more air
If you have severe pain without improvement for more than 30 min or constipation for more than 1 week, seek medical attention immediately