Every married woman dreams of becoming a mother. The experience of being a mother is just incredible. To increase the chances of fertility you should take care of your diet, as an IVF specialist and gold medalist in infertility Dr. Jaydev Dhameliya suggests diet has the most crucial impact on fertility. Dr. Jaydev Dhameliya has been serving for the past 12+ years as an IVF expert in south Gujarat’s very renowned hospital Candor IVF center.
Suitable Foods for a Fertility Diet
There are no special foods that can help you conceive, but you may support your fertility by including nutritious options from the following food groups in your diet.
Fresh vegetables and fruits that boost Fertility
Fill up your plate with fresh fruit and vegetables. According to one study, people who consume more trans fats, sugar from carbohydrates, and types of meat are more likely to experience ovulatory disorders. Make sure fresh fruits and vegetables comprise approximately half of your plate at every meal. Along with other raw fruits and vegetables, watermelon and asparagus provide the body with a large supply of glutathione, which is crucial for egg quality.
Fat for Fertility
Any balanced diet should include healthy plant-based fats in moderate amounts. Olive oil, grapeseed oil, nuts, avocados, and other autoimmune foods can enhance regular ovulation and improve female fertility in general by reducing inflammation in the body. Some fats might even be helpful for those who really struggle with infertility. According to studies, compared to women who don’t consume healthy plant-based fats at that time, eating a set amount of healthy fats such as those found in fruit and veggies the IVF cycle raised the success rate by 3.5 times.
For those of us who are lactose intolerant, choose whole milk or other full-fat dairy products like yogurt to enhance fertility rather than non-fat and low-fat dairy. We noticed that a woman had more difficulty conceiving the more low-fat dairy products she consumed. Consider completely eliminating dairy from your fertility diet plan if you keep having problems getting pregnant.
Complex carbohydrates for Fertility
Try to include more complex carbs and less highly processed ones to improve fertility. Refined carbohydrates, such as those found in cookies, cakes, white bread, and white rice, are absorbed quickly by your body and converted to blood sugar. The pancreas produces insulin in the bloodstream to reduce the blood sugar spike, and studies have found that high insulin levels like to prevent ovulation. Complex carbohydrates containing fiber, such as fruits, vegetables, legumes, and whole grains are absorbed slowly and affect blood sugar and insulin more gradually. Additionally, barely refined grains are a great source of fiber, vitamin E, and fertility-friendly B vitamins.
Protein rich foods for Fertility
You can choose plant protein while choosing foods that promote conception from beans, nuts, seeds, and tofu. They contain good fats and have few calories, which can be advantageous for pregnancy if losing weight has been advised for you as a pre-conception step. According to a study in Nutrients, when 5% of your total calorie intake comes from plant proteins, your risk of ovulatory problems is reduced by 50%. Along with nuts, seeds, and other beans like soybeans and kidney beans, grains are excellent sources of protein.
For more pregnancy-related suggestions and tips stay connected with candorivfcenter.com and consult our IVF expert doctor at Candor IVF Center.