Did you know that the tiny smartphone in your hand can have a serious impact on your fertility? In today’s time, people’s screen time is increasing day by day, but people do not know how dangerous this is for physical and mental health.
At Candor IVF, we help overcome this digital challenge.
Blue light and EMF radiation:
Today’s human being cannot live without a mobile phone for even a second, but is unaware that blue light and EMF radiation have a negative impact on reproductive health. This raises two main concerns.
1) Impact on male fertility
Many previous researches have shown that when men keep their mobile phones in their pants pockets, it has serious effects.
Decrease sperm quality
EMF radiation from mobile phones can also damage DNA, leading to reduced fertility and an impact on fertility.
Increased testicular temperature
Keeping a mobile phone in your pocket for a long time increases the temperature of the testicles, which reduces sperm production.
2) Impact on female fertility
This harmful radiation emitted from mobile phones can also indirectly affect women’s fertility.
Sleep and melatonin
Most women have the habit of looking at their mobile phones for long hours at night, which not only affects their sleep but also affects the melatonin hormones which also regulate the ovaries.
Stress level
Psychological research has found that excessive use of mobile phones increases stress levels in humans. So mental stress affects the cycle of the fetus.
Candor IVF Advice: Digital Detox
If you are planning pregnancy through IVF, these steps are essential.
Keep the phone away from your body.
If you want to remain mentally and physically clear, keep the phone as far away from your body as possible. use the table and other rooms if necessary.
Create bedtime rules
Psychologists say that staying away from screens for an hour before bed improves sleep quality. It increases melatonin production.
Headphones for communication
If you have to have a long conversation on the phone, you can use a headset or headphones instead of holding the phone to your body.
Avoid downloading data
When data is being downloaded to our mobile, the amount of blue radiation decreases, so avoid keeping your mobile near you while downloading data.
Switch off your phone at night or put it on airplane mode.
A wise person has said that if you want to stay fresh all day, then switch off your phone before going to bed.
Candor IVF takes care of your reproductive health:
We consider not only the treatment but every aspect that affects fertility. And even in that, if screen radiation is reduced, it will have a golden effect.
If you have any questions and would like to get tested for fertility and hormonal balance, visit our hospital today.
Make a fresh start with important changes starting today to bring childlike happiness into your life.
Book an appointment today!
